We are inspired to create an online and in-person community of body practitioners by bringing specialists together, to share and collaborate with the view of being the best version of yourself.
The four areas of our practice that we will bring to you currently include Mobility, Endurance, Power and Agility. Our philosophy implies continuous improvement this will change and evolve.
includes range of motion and flexibility. Throughout your practice you will discover various areas of weakness and risk of injury from not being flexible and having a low range of movement. With mobility, we will be able to maximize the rest of our practice.
When we talk about Endurance we talk about the development of your capacity of body and mind to sustain force for long periods of time. This enhances cardiovascular and muscular strength while building a tolerance to difficulty and stress.
With respect to Power. You develop your ability to exert a maximal force in as short a time as possible. This enhances your strength while improving your ability to perform more work in the same amount of time.
develops your ability to move efficiently and effectively while under control. This practice enhances your response rates, coordination and balance. The term, being light on your feet or float like a butterfly, sting like a bee comes to mind when thinking about this. What is the use in being flexible and mobile, being able to endure and be strong, powerful and lightning fast if you cannot direct this ability and be in control of it under changing environments.
In the spirit of creating this community of people who want to be fitter, stronger, faster, more powerful and more agile. We welcome break dancers, weight lifters, sprinters, dancers and crossfitters who understand the big picture of their training. Be prepared to add ideas to the practice as well as innovate and enhance the full offering of exercises and challenges. Bring your experience, bring your passion, bring your sense of adventure and come train with us.